from 06.07. – 13.07.2012
with Demir Tuersan and Frank Kürzel

This event is addressed for beginners , advanced or to athletes who are in good shape and want to experience a new sense of workout and have fun at the same time, as well as to advanved rowers and athletes who desire to participate in an indoor rowing racing event.

Team rowing and rowing as a sport, promise an entirely new sense of working out. The special ergometric rowing machine Concept2, gives you the opportunity for a total-body effective and demanding exercise. About 85% of the whole muscular system is strengthened and practiced simultaneously.

In an efficient way, while protecting the joints, rowing is proved to be attractive for every age and type of athletes, because without forcing the joints, the best results for the heart and the circulatory system can be achieved. Accompanied by suitable music, training can ideally take the form of meditation.

The view of the Mediterranean sea and the beautiful Greek islands that you admire during your workout, creates a unique atmosphere that makes you forget of any muscular pain or soreness.

The experienced specialists Frank Kürzel and Demir Türsan, will analyse the training techniques and methods by applying with you different types of team rowing.

This way, you will become familiar with this interesting type of working out, in a special way by focusing on exercises for a good physical condition.

At the same time, the proper training, the team spirit and fun will be on the foreground. From the “get to know your limits” to the rowing parties and use of meditation - we invite you to a diverse program.

		Demir Tuersan: Instructor of rowing team, personal trainer, licensed trainer of the German Union of rowers. Winner of many international titles in different categories of rowing (worldwide, european, german games).
		Frank Kürzel: Expert in the Fitness field, gymnastics trainer. Senior rowing trainer for Concept2 and team rowing. Trainer of rowing and team rowing coaches and founder of the latter German champion and first in the German ranking list.