from 07.09. – 14.09.2012

This week, Kyllini Beach Resort will present to its customers an excellent sports and fitness program. Under the slogan: Strength, endurance, coordination, balance and refreshment, professional presenters offer a complete outdoor program with great variety of exercises. You will learn new types of gymnastics which are suitable for an efficient and effective program of training.

CYCLING at the Beach

With a team and accompanied with uplifting music you will climb with your bike on high mountains nearby the sea. Cycling is one of the few ways of working out where beginners, advanced cyclists as well as professionals of any age can be trained together.

The intensity of the training, can be achieved succesfully through a personal choice of different speeds and level of resistance. Through cycling in front of the sea, you strengthen your metabolism, you get filled with energy, you improve your endurance, and you burn calories while having fun at the same time.

Ingo Hesselbarth: Ingo, is internationally active for over 8 years in the ICE TOMAHAWK team of coaches as a trainer and presenter. He is widely known beyond the German borders for his special way to thrill the audience.

EnergΥ Workout

This unique program for the body and the spirit combines methods of training from the West as well as from the Far East such as Yoga, Chiball, Pilates and Qi Gong. Right in front of the sea, a combination of breathing exercises, together with relaxing but also strengthening exercises, will take place. This unusual training of various exercises is exactly what brings your body to a balance and fills you up with energy.

Manuela Jacob: Therapist and supervisor of the seminars „Body & Mind“ for many years. Manager and owner of the “Aurora Center”. Trained in the various fields of Body & Mind. Special Fields: Yoga and Qi Gong Teacher, Chi Ball, spiritual, trainer, Ayurveda therapist.

Fitness - Boxen

Boxing training is an excellent program in order to burn fat as well as a great exercise to increase your speed, your insistence, your reflects and your level of coordination and endurance. It is suitable for men and women. You don’t need to have any special knowledge.

During this training, basic principles of boxing for beginners will be applied as well as more demanding exercises for the entire body. Boxing equipment is provided.

Markus Dimke: he has been a Box-Workout trainer for safe Para Vida training and Besafe training in various studios and facilities.

IRON SYSTEM™

The ultimate workout with dumbbells is the most suitable for weightlifting veterans, men and women. You will have fun all together, with easy exercises for the body, into the rythm of music. Dumbell’s weight is chosen depending on the level of fitness and the personal goals of each athlete. The dynamic resistance training which tightens the body and leads to a burning of many calories is at the forefront.

Susan Zierold: Presenter and trainer in the Hot Iron team. Groupfitness manager (group exercising) in “Body and Soul” studios in Munich.

Rowing

Team rowing promises an entirely new sense of exersising. About 85% of the whole muscular system is strengthened and is working out simultaneously. In an effective way while the joints are protected. Rowing is proved to be attractive for every age and every type of athletes because without the stress on the joints, best results for the heart and the circulatory system of the body can be achieved. The rowing training, when accompanied by the appropriate music, can ideally turn into meditation.

Frank Kürzel: Expert in the Fitness field, gymnastics trainer. Senior rowing trainer for Concept2 and team rowing. Trainer of rowing and team rowing coaches and founder of the latter German champion and first in the German ranking list.