From 15.06. - 22.06.2012

Aqua gymnastics and pilates exercises are ideally combined ensuring a complete workout.

Aqua fitness

Water workouts is a type of mild exercise for joints and whole body, conducted in shallow water reaching up the chest or in deeper water, with or without water aerobics equipment, such as water noodles, belts, powersticks and gloves.

Water fitness workouts enhance power, mobility and resistance of all muscle groups and support relaxation.

Extensive water exercise with vibrant music and fun brings together water and body.

Aqua fitness is adequate for everyone: men and women of any age, taking it as a hobby or even as championship.

Pilates

Pilates, also known as “Pilates method”, is a systematic exercise for whole body, providing stretching and muscle strengthening, mainly of lower pelvic, abdominal and spine muscles.

Pilates exercises are performed on a mat using special equipment. With Pilates exercise you can learn how to keep your body in the right position and accomplish perfect balance.

Extensive exercise combined with proper breathing release energy that helps you accomplish body and mind balance.

Pilates elements are an ideal base for efficient water exercise. With all the power gathered in the centre of the body, your body retains an ideal position in water, accomplishes balance and becomes fit.

Ideal combination for body, mind and soul.

Sandra Oswald: State certified trainer, Speedo aqua fitness instructor, Polestar-Pilates certified trainer. Sandra Oswald has over 20 years of experience in wellness fitness sector.